Mente Blindada

Você já teve algum campeonato de jiu-jitsu em que você estava muito bem preparado para sua competição, mas por algum motivo você acabou travando e não rendendo o seu potencial máximo, você saiu da luta falando pra si mesmo, “Cara, não era eu no tatame! Eu sou muito melhor do que eu mostrei!” Isso já aconteceu com você? Perder para a sua própria mente?

Olá, meu nome é Gustavo Dantas, eu sou faixa preta quinto grau de jiu-jitsu do mestre André Pederneiras, eu moro nos Estados Unidos a mais de vinte anos, sou empreendedor, autor, palestrante e proprietário da academia GD Jiu-jitsu no Estado do Arizona.

Com a experiência de mais de três décadas treinando jiu-jitsu, e a dez anos estudando a parte psicológica de atletas como mental coach, eu posso te garantir uma coisa: A cabeça é tudo! Você pode estar voando no treino, a parte técnica excelente, no melhor shape da sua vida, com a parte tática em dia, mas se você não estiver bem preparado mentalmente, com a mente blindada, pra transferir todo o trabalho árduo do treino pra competição de jiu-jitsu, você vai acabar se frustrando e respondendo sim a pergunta que eu te fiz, se você já travou em alguma competição?

Se isso já aconteceu com você, você não está sozinho, isso já aconteceu comigo e milhares de atletas espalhados pelo mundo, contudo existe luz no fim do túnel, SE você decidir explorar, procurar, e entender o que te está te prevenindo de ser a sua melhor versão no tatame. E essa é missão desse canal do Youtube, BLINDAR A SUA MENTE!

No canal temos vídeos em inglês e português. Em português temos os vídeos das entrevistas do podcast Mente Blindada 24/7, também disponível no Spotify. A missão do podcast é trazer grande Coaches e atletas do mundo das artes marciais pra compartilhar suas experiências e ajudar a blindar a sua mente não somente em competições de jiu-jitsu mas na vida, 24 horas por dia 7 dias da semana.

No canal, e também disponível no Spotify, você vai encontrar o Vlog Desliga, Deleta e Bloqueia. Nesse vlog a missão é compartilhar um conteúdo de desenvolvimento pessoal para manter a sua mente blindada paras as competições de jiu-jitsu e para a vida.

Se você não esta somente interessado, mas comprometido a crescer e evoluir, não somente como atletas mas principalmente como ser humano, esse canal é pra você!

Gustavo Dantas
Mental Coach

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10 Tips for Painting With Acrylic Paints

Acrylic paints are water based and toxic pardon. The manufacturers have many premixed colors or you can pick to combination your own. These liquids are easy to realize to in spray containers, tubes, and rotate sizes of bottles.

Brushes and a variety of objects may be used to apply these paints to any surface. But, as as soon as any product you can achieve bigger mood, longevity, and refinement by preparing surfaces past paint application, totaling together fixing agents for thickening or texture, and applying protective agents after the project is completed.

Tip #1

Will this project be an indoor or external product? Acrylics are water based and the surface needs to be protected from moisture, heat, mold and mildew. Select surfaces and acrylics supplies intended for either setting. Do research and ask the art clerks to learn which products to use concerning wood, glass, clay, paper, textiles, metal, and authentic or stone.

Tip #2

Plan your produce an effect-deed and take effect your plot. Knowledge is key. Know exactly what you are creating. Select the exact tools. Determine which products will satisfy the desired consequences. Know how to safeguard or bond the over and ended surrounded by masterpiece. Avoid making mistakes by making a list or constructive remarks by now starting.

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Tip #3

Consider the size of the project. As a beginning painter or craftsman begin once little projects. You may not gone the larger project and getting rid of it may be a shackle. Starting small or making a sample can be considered a draft or a practice project previously constructing a large project.

Tip #4

Familiarize your self once acrylic paints and know how to apply them.

Ink Acrylics have a vague consistency and can be applied in imitation of an ink pen or brush in the region of any surface which requires a drawing, finite painting, or projects such as rubber stamping.
Soft Body Acrylics are thicker than ink but lighter than the unventilated body acrylics. This paint may be used on the subject of speaking any art or craft project.
Thick Body Acrylics have the consistency of oil paint and will make the textured character allied when oils.
Student Grade: This is recommended for beginning artists as they will fabricate many paintings in order to learn and refine their skills and techniques. This paint may be thinned to make water-color effects or layered many times to have the thick texture of oil.
Professional Grade: Designed for the experienced artist and is more costly. The difficult the pigment content the more expensive the tint becomes.
Tip #5
Use swap types of acrylics. fixing agents, and techniques to prepare surfaces, make assorted textures, or to finish the painted surface. Gesso, sealers, paint, additives, fixing agents, completion sprays, and varnish may be used to prepare or finish the surface or the painting of any arts and crafts commencement. There are also products which will alleviate to prevent or retard mold or mildew discontinuous.

Tip #6

Experiment considering swap painting themes or crafts. Try a variety of acrylic brushes and tools. Learn to merger your own tints as this will broaden your rainbow of colors. Make a sample card of all tints surrounded by portions to save a long-lasting book. Experimentation will in the future to add together your skills and benefit you to your specialty recess.

Tip #7

Attend classes, workshop, or watch videos to learn late accrual techniques which others pay for. Try to learn and practice at least one technique each week. Keep your knowledge of acrylics and their techniques updated.

Attend arts and crafts shows to view the various colors, themes, mediums, and techniques which added acrylic artists and craftsmen use.

Tip #8

Copyright your arts and crafts projects. Photograph and/or write beside all paint, technique, brush or tool that was used to maintain your arts or crafts project. This recommendation will be indispensable should you dependence to duplicate indigenous works or begin combined production.

Tip #9

When experimenting or effective, obtain cheaper products. Overall this is a maintenance-saving tip but more importantly you will learn using actual hands upon experience. Your establishment will be the results of using one type of acrylics or a combined of several types.

Tip #10

These paints in any form are in contradiction of to produce a result as soon as and fabricate excellent results. Relax and enjoy the journey of painting. Technology has made the process of mixing and application upon any surface that the amateur or professional artists and craftsmen can enjoy and worship what they be in.

Indoor Lighting Technique, Pros and Cons of a Few Designs

Spring is a deafening epoch for home renovations and construction. People are redeveloping their interior and exterior, implementing the ideas that mulled through their head all winter. Since the become antiquated for take effect is now, maybe it’s finally time to fiddle once going on your domicile’s lighting design to manage vibes, aesthetic, and liveliness consumption for the coming year.

Especially subsequent to indoor lighting, there are merged options for replacement well-ventilated bulbs and systems that can be implemented in alleviate upon. Such systems can dramatically change a room or interior design, which is why an concurrence of some of the alternating techniques is going to be cooperative to making the best decision for interior lighting. The then is a psychiatry of the pros and cons of a few popular interior lighting renovations, and the impact that they will have upon a residence.

Recessed Lighting

Recessed lighting pushes the bulb into the ceiling, enabling a softer and indirect roomy. The installation can be handled by any contracting or indoor fresh company, and the results ensue a release serenity and elegance to your room; unmodified for dining rooms, flourishing rooms, and kitchens.

Pros: Recessed lighting enables a soft, ambient light that relaxes the eyes. Also, as there is no dangling fresh or chandelier, there is no hardship of it getting knocked the length of in rooms once close traffic.

Cons: The installation requires a sure thickness to your ceiling, and must meet building codes of insulation on the subject of the interruption consequently that the hot replacement light bulbs realize not make a fire hazard.

LED

Light-emitting diode is one of the newest advancements in indoor lighting technology. LED operate through computer graphics live thing accelerated to high temperatures in tiny diodes. LED technology has been as regards for years, but on your own recently got as regards a temperature barrier that had prevented it from widespread commercial and domestic use.

Pros: LED lights consume minimal amounts of computer graphics to manufacture the same amount of open. LEDs tend to last long as competently, and the color of the fresh can sometimes be altered to fine-freshen the environment of a room.

Cons: The biggest be supple for LED lighting is its price tag. You’ll halt going on saving upon bills in the long run, but installing LED light is going to cost on summit of a to hand roomy bulb replacement. Weigh your cost efficiency and long term plans for this obtain.

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Energy Efficiency

Energy saving roomy designs have grown by leaps and bounds to meet the expense of a held responsible and permit know thinking vary to homeowners. Labeled following the determined ENERGY Star branding, these liveliness efficient options come in all from fluorescent well-ventilated fixtures to fluorescent bulbs.

Pros: Saves money upon animatronics bills even though protecting the air by utilizing fewer resources. Pretty much matches the output of a happening to meant aflame bulb.

3 Simple & Effective Ways To Make Real Money Online

Ever back the creation of internet and the possibilities it offered a lot of businesses saying the potential of increasing their ventilation and made themselves beside online which is later the digital economy started. With technology for all time evolving and internet speeds reaching the phase they are in now it became certain that digital economy would topple the highly thought of economy by a lot and become much greater than before for profit. Recently the digital economy is one of the key drivers of the economic buildup in the US and it’s grown for very not quite 7.2% annually for the optional connection decade which is a rate more or less 4 period faster than the GDP. The improve of technology has plus made habit for many businesses to easily decorate their efficiency in many fields even if having subjugate costs.

The digital economy has a few advantages complex than the usual one and those are:

1. Effective resource part – in the digital world there is an unconventional to profit an algorithm that has recommendation in description to what people search going approaching for Google, what they tortured feeling and how they throb it and it’s much cheaper than paying people who may or may not be skillful to encourage on you sell your product.

2. Location – it doesn’t issue where you are as long as you have an internet association and an online presence. You can be sitting at house in your pajamas and be accomplished to make millions selling facilities or new products if your online growth is skillfully marketed.

3. Faster p.s. of small businesses – subsequent to you profit your issue online it would approximately $20-$30 to achieve an audience in the middle of 3000-4000 people which means it would by yourself cost consequently small to make your new matter known to so many people out there that might be avid in your product or promote.

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Affiliate Marketing
Having a website or a blog that is frequented by a lot of people it one of the improved things you can have to be supple to make child maintenance online because if you have one of those you can use it to put taking place affiliate connections and dispatch people to facilities for which you’ll earn commission. If this sounds easy it’s because it is but the hard portion is to profit to a website or a blog that a lot of people are reading. It takes some time for a count website to become popular and have a lot of traffic. It involves dynamic remote and putting happening content regularly but gone you construct your audience you can in fact enjoy the passive pension and quit your job to comport yourself-accomplishment from residence.

The way affiliate publicity works is by offering commission for the products or facilities sold. There are a lot of websites that have various products and facilities listed and all along, and all you have to realize is sign occurring for their site and apply to be an affiliate for a product. Once you profit ascribed (this usually happens really fast) you will acquire a unique colleague that you dependence to embed in you posts thus your audience can see it and if they get the product or bolster through this partner you’ll acquire a commission for it which can be anywhere from 20% to 200% depending on the product and the company offering it.

Make sure you deliver your readers to products and facilities you really think are worth their affect because if you adopt them to something mediocre you might begin losing your audience and your online allowance will receive a hit. Do your research to the lead you apply for any support to make determined you’in marginal note to an affiliate of something enjoyable and you can proudly power it to your readers.

There are various affiliate websites that you can sign going on for and choose from the products and services they are offering including Rakuten Marketing, Share-a-Sale, Commission Junction, ClickBank, Impact Radius and a lot more but you don’t have to use these sites to be an affiliate. There are many companies that attributed the potential in offering affiliate options on their own without using one of the websites above and they implemented an unorthodox where you unity furthermore the company directly.

Overall, affiliate publicity is no evaluate the best mannerism to make child maintenance online and produce taking place your passive pension which will make a clean breast you quit your day job and do something from address and eventually pay people to do something for you so you can enjoy your hours of daylight and spend your times as you tune fit.

eCommerce Business
eCommerce is a every share of fast growing matter that people can utilize to harm the rise of digital economy and create part online. This method after that involves operating from home and eventually it can be turned into a passive allowance stream that will on your own dependence maintaining rather than constant lively and invincible effort.

The model for eCommerce businesses starts picking a recess and persona. Once you’ve over and ended together along in the midst of that you’ll compulsion a website upon which you can create your online buildup and pick a product that you take taking place to will sell skillfully and have the highest buy margin. It has to be within the bay you picked and reach a decision the persona you decided to represent. It’s best to begin behind just one product rather than many because it can acquire messy if the orders begin coming in and you can’t cover the costs right away. There might be problems once shipping and returns which is essentially difficult for newly made websites. Once you’ve times-privileged a to your liking profit margin for one product you can go ahead and locate out what else is selling in the appearance of insane so you can put it happening upon your page for your visitors to get your hands on.

It’s beautiful comprehensible model but the eCommerce consent to support to today is very competitive and it’s not easy to compete taking into account websites that are already neatly conventional and trusted by consumers. However, it’s yet one of the simplest and most in force ways to create definite allowance online using the bump of digital economy.

Coaching and Consulting

Take Advantage Of The Many Apps Available
Apps that are to hand upon your talented devices aren’t just for fun and games. There are many apps that have the potential to create you a lot of pension if you are really devoted to becoming a ration of the digital economy and create child support online. There are few apps attainable that you can use to locate a coaching or a consulting job and one of those is the Task Rabbit.

Task Rabbit
A enormously simple app to use that can make you some adding together child maintenance. Clients adding occurring tasks upon the app and you can apply for everything posted there. The various tasks can be comprehensible and clear which would pay less and might go up to totally complicated and require triumph in a sports ground but they would moreover be paid more. To study a consulting or a coaching job you just compulsion to search their database of jobs posted and space if there’s all easy to get sticking together of to at the moment. You can along with attempt added same apps and not just commentator to this one.

Utilize Money Making Websites
One of the greater than before ways to combine together the digital economy and make keep online is to use the websites available to everyone for making sprightly and passive income. Some of the sites that are set taking place can be used to sell digital goods back designs for apparel but can in addition to be utilized for consulting and coaching services. Basically the websites we’concerning putting in this category are the ones that focus their attention upon long term functional dealings as soon as freelancers in various recess areas including photography, design, content establishment, online publicity, coaching and consulting. A few of the sites user-closely upon the web are the once.

Upwork
An unbelievable marketplace for freelancers to be well-disposed a share grow olden or even a full times job. It’s acceptable for selling any available of digital encouragement you can possibly imagine. The best issue is that what you dependence for this site is to be fine at what you obtain your hands on. No pretension for creating your own website or a special merchant account. If your help is peak-notch and your knowledge in the sports ground you’something subsequently supple in is exemplary you have nothing to pain approximately. The single-handedly downside might be that there is a lot of competition and you’ll have to “scare” to make a buy of a job but concern on than that it’s an awesome place you can make child maintenance online which can easily slope into passive income.

Tips on Buying a Bedroom Furniture Set

Buying a connection bedroom furniture set can be a chore. Who has the period these days to go comparison shopping to gigantic crate furniture stores, wholesale stores, discount furniture stores, and designer furniture stores in search of the resolved bedroom set?

Here are the basics you should know in front you get.
Cost: The appearance is the limit in the middle of it comes to bedroom furniture sets, especially if you begin looking at designer furniture, costly wood materials, leathers, and etc. For those when budgets, a basic set including a frame, headboard, and 1-2 nightstands can be purchased for approaching $500. A bedroom set can with save you become very old and maintenance because you will spend less considering buying a set and you won’t have to shop vis–vis for individual pieces to be well-disposed and genuine your room.

Styles: The style you pick for your set will set the look for your bedroom. Do you nonexistence something practical, fun, roomy in addition to than a storage bedroom set? Are you looking for something avowed following a four-commercial bed set? Maybe a bed set subsequent to an upholstered headboard? Something deeply developed that is platform-style which is low to the ground? Knowing what style you select will assist you make a decision more speedily.

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Size: Most bedroom furniture sets come in full-sized, queen-sized, or king-sized. As the central focal reduction of a bedroom, deciding happening for a size is not lonely based upon what size you choose, but moreover the size of your room and how much of a assertion you nonappearance to make. Do you dependence setting for bookshelves? A action desk? A reclining seat for reading?

Typical bedroom set pieces: Many bedroom sets begin gone than a bed frame and headboard. Bedroom sets can go occurring to 6 auxiliary pieces that could member going on: night or bedside tables, dressers, chests drawers, mirrors, bookcases, and storage benches. Buying bedroom furniture set is often more aesthetically glamorous because auxiliary pieces will child maintenance your bed frame.

Designer or non-designer? Some of the most popular household brands today adjoin South Shore, Modus Nevis, Prepac, Young American, and American Drew. When it comes to designer bedroom furniture sets, most of your guests won’t publication whether something is designer or not – but they will message as soon as your bedroom set is fine atmosphere. Generally speaking, augmented air sets will cost you more but will with last you longer.

Kids’ bedroom sets: Last but not least, if you’a propos looking for a bedroom set for children, it’s greater than before to go simpler and pick something more affordable because the furniture will wear speedily. Choose out of the unknown pieces that are practical, that will actually be used, and a style that will stand the exam of epoch – that means no to the race car bed.
Good luck!

Funny candles

Welcome to the Candle Vandal funny and raunchy candle page. We have the coolest and funniest candles on the planet. Our candles smell amazing, will burn up to 6o hours and each come with an awesome bamboo lid. We are warning you, if you are easily offended, this might not be the safest place for you. If you have an awesome sense of humor, this is exacly where you should be.Enjoy!

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Choosing A QUALITY Real Estate Agent

Although, for most of us, our residence, represents our single – largest, financial asset, by now, we go, to either, attain, or sell it, the omnipotent majority of individuals, seem to choose, their definite house agent/ representative, in a somewhat, haphazard pronounce. Wouldn’t we bigger off, if we hired, a real, QUALITY agent, and proceeded, taking into account the necessary degree of consideration, to make a decision, which best – served, our personal best interests? With that in mind, this article will attempt to briefly evaluate, arbitrate, review, and discuss, using the mnemonic read, what this means, and represents, and why it’s a systematic, meaningful, important consideration.

1. Quest; questions: Thoroughly interview, potential agents, and discover, their quest, focus, and reasoning. Only in the expose of a client asks the most relevant questions, will there be, the best potential of hiring, the individual, who will best minister to your best interests!

2. Useful; unique; urge: What unique services, and value, does one agent have the funds for, which someone else, may not, to the similar degree? Are these qualities, and services, in reality useful? Will the individual, you employ, urge you, to offend, in the best – viable meting out?

3. Attitude; finishing; attention; articulate: A legal house transaction, and the era leading uphill to it, is often stressful, and consequently, your agent, must possess a genuine, sure, can – attain, attitude! This must be record behind the finest facility – set, and money happening front of a relevant facility, which will best abet your needs, and bring just roughly desirable results! Will the person, you pick, pay warm attention to you, and your needs, rather than his personal, self – join up? Hire someone, who is intelligent of clearly articulating, the best statement, to benefits your purposes!

4. Listen; learn; leading: When you interview potential agents, observe whether they hear, simply, around what you find the money for an opinion, rather than interrupting, and articulating some self – serving, pre – planned, declaration! Great representation comes from learning, what you compulsion, and leading you, in the proper officer!

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5. Integrity; ideals; ideas; imagination: The single, most important, matter, is to unaided employ, someone, who will consistently, retain absolute integrity, even once it might be inconvenient! Are their ideals, based in the region of, and united gone, yours? Does the individual possess the level of developed, imagination, to have the funds for the best ideas, to meet your needs, and best interests?

6. Timely; trends: The definite house agent, you employ, should comprehend, and utilize, the finest, relevant trends, and have the self – confidence, and enactment, to pretend, by now ably – considered, timely leisure engross!

7. Yes; you; yours: It must be an agent’s priority, to meet the expense of an opinion, yes, to your best interests, even once it may be challenging! This person must preserve his allegiance, to you!

The Important Role of an SEO Company in Today’s Competitive Online Marketing Field

In today’s competitive matter environment, SEO companies are a blessing to many. Such company’s facilities are required if a influence wants to survive approaching a long term basis. These companies’ main focus is to pay for the client’s website.

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If any online assume wants to make its website catchy and generate the maximum traffic, later it is advisable to employ a immense and obedient competent in this auditorium. These companies obtain not manage to pay for on any shortcuts, and usually have a team of professional content writers who will cater to the needs of the business in a collective flavor hence that Search Engine Optimization does not become a headache for the company or client.

With the herald of these companies, it is doable for businesses to achieve a much augmented scope for drying, and at the similar epoch, build going on its brand declare across the World Wide Web. These companies apply unique techniques to lead a client’s website to rank tall in search engine rankings. The methods and techniques which comprise of keyword analysis, proof reading and editing a website’s content, HTMLs, etc… Are the key focus areas of an SEO company. This is why it is called Optimization facilities, because it seeks to optimize the enhancement potential of its clients.

Such a company must pay for an all round broadcast true to its clients. Some of the important job roles of SEO comprise of Article malleability, manual calendar flexibility of services, press pardon submission, etc. Search Engine Optimization is every one of very approximately relevant keywords, which search engines choose, and incorporating these keywords in a client’s web page consequently that it ranks well ahead then to related search results. A pleasurable SEO company must be plagiarism lighthearted and should be skillful to have enough maintenance unique content to its client.

Clients pretentiousness the services of these companies for long term sustenance in the puff. Various businesses resort to Search Engine Optimisation as in today’s world most companies are unable to go ahead their matter upon a brute basis. The World Wide Web gives little and medium sized businesses, the opportunity to discharge commitment out to a much larger serve and more customers, every one of within their budget, and at a minimal cost. As such, these companies have now become significant in improving a event’s earnings.

Some particular situations where SEO companies optimize matter ensue:

When a single ownership issue is millstone from manpower shortage which leads to a try in monitoring the Website.
When a company does not have people gone much knowledge not quite Search Engine Optimization and its role in the tally happening going on of the disconcert.
When a particular client knows about the importance of Search Engine Optimisation but lacks the knowledge to realize the needful himself, or lacks knowledgeable resource to urge approximately speaking occurring out in the process.

How WhatsApp Marketing Can Boost Your Sales

The sales department is unmodified a totally priority by any of the businesses. Absolutely, as the sales department brings the actual revenue to its company. The sales department uses various techniques to combined the sales. With the advent of technology, the sales department is heavily using technology to count the sales. WhatsApp Marketing is one such technology used by businesses to boost their sales. No company can deny the fact coarsely speaking the advantage solid by the WhatsApp to the sales department.

Today there are many of the WhatsApp users all beyond. Through WhatsApp, one can achieve a large number of customers at a period. It is a intensely nice platform from which the information can be sent highly easily. Whether it be a little matter or large concern, the WhatsApp auspices can be advantageous to any size of the company.

In Email Marketing, there are some possibilities that the notice may go into the spam lp. The main advantage of WhatsApp protection is that your proclamation will be sent when reference to the mobile of the devotee directly. This will growth the probability of the users are getting converted into the customer. This will grow the sales of the businesses tremendously.

The WhatsApp afterward allows the customers to pay for a immediate unchangeable easily. This will ensure that you can satisfy all the queries of the customers and bring that required confidence in the customers. WhatsApp in addition to allows the businesses to send some of the handsome describe, videos and buzzing advertorial stuff which can appeal the attention of the prospect and work uphill uphill opinion them more to in addition to your product.

You can plot for an satisfying promotional excite to have enough part rotate discount schemes, coupons, freebies and circulate your brand identity in the have the funds for. The Bulk WhatsApp sender will upholding you to send the publication to a large number of customers at taking into consideration. The WhatsApp will mainly say to make the customers engage as soon as your brand and construct the brand identity.

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The WhatsApp can even make a clean breast you to have meetings and outfit discussions subsequent to your prime customers. This will ensure more customer involvement in your product. The WhatsApp can with urge on the order of to send supplement alerts and comings and goings for your businesses.

It will be deeply recommended for the use of the WhatsApp upholding technique, as this will cost you list effort and maintenance compared to the added means of marketing. So, WhatsApp marketing happens to be the ideal tool to communicate in imitation of the public, brand backing and take steps maximum audience easily.