Generally, acne is caused by bad hygiene and bad diet, such as eating too much junk food, food from milk, sugar, etc. That’s why one of advisable method to prevent acne is to reach a colossal diet by eating vegetables, fruits, and amalgamation grain.
Most people attempt to cure acne by using soap, lotion and new treatments. But, one of the best method to treat acne is to regulate your diet and erase all component that activate acne.
Avoid or retrieve eating foods knocked out:
a. Sugar.
Sugar is not just bad for your body but it can offer bad effect to skin. Eating too much sugar is commonly similar to aging.
b. Coffee and soda.
Drinking too much coffee and soda, especially cola, can cause acne. You can influence it by drinking more water.
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c. Chocolate.
No specific food can cause acne, but reducing consumption of chocolate, especially milk chocolate, is a wise do something to run acne.
How to cure acne from inside your body:
a. Drinking sufficient water
Drinking plenty water is fine to provide away toxin in your body and it along with helps you to moisturize your skin.
b. Eat food enriched taking into account touching oxidants.
c. Eat vegetables.
Increase consumption of vegetables, especially green vegetables. They are so pleasing to pro to prevent acne.
d. Enriched your diet subsequent to acidophilus and bifundus.
Try eating yogurt which contains bacteria bifundus and acidophilus unknown. It is in seek of fact useful for skin.
e. Eat Vitamin C and Vitamin E.
Thank you for reading my article, see you adjacent times.
Albert Delon is a blogger from Indonesia who loves reading,writing, and browsing.